1) Lose weight

2) Tightening waist and hip muscles

3) Soothe waist and knee pain

4) Solve problems of insufficient exercises

5) Advanced 3D virtual reality technology imitates horseback riding experience and helps to build physical strength and endurance

6) 8 curve action with forward / back ward tilt and horizontal motion, strengthens abdominal side, thigh and back muscles

7) Effectively strengthens the spine and helps to maintain a good posture, develops muscles strength and flexibility, and trains the nerve system to improve motor function

8) Build muscle strength and raise metabolic rate easily through the smooth "8-shaped" seat movement